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I had a huge moment in my life the other night where I was suddenly viewing my life in an observatory state. I didn’t leave my body in an astral sense but I felt very aware of how I was getting in my own way. I was sitting in my favorite chair at home where I do most of my meditating and deep thinking and all of the sudden I had a pop in my ears. A tone became present that was like an air-locked constant dull vibrating sound. My reality shifted once hearing this sound to seeing my entire surroundings more alive than I’ve ever seen before, connected and pulsing with life. I felt out of body but I...

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BECOMING SOBER, REPROGRAMMING MY BRAIN AND MANIFESTING A NEW REALITY

On July 4th, 2015 I put down my last glass of alcohol. I knew when setting the glass down, I was done. I remember placing the glass on a marble island in a friend’s kitchen and staring at the glass thinking, ‘this isn’t serving me’. I wasn’t drunk, like you might suspect. I didn’t just make a fool of myself or regret something I did or said. I was at a at a friend’s house with people I knew and some I did not. I remember looking around the room throughout the night and seeing people completely disconnected from one another. Although engaged in conversation and laughter, the night felt empty to me.  At one point a woman at the...

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TRUTH, GROWTH AND HOW A MEDITATION AWAKENING HEALED MY LIFE

Today is the last day of 2017. On the eve of New Years Day I often feel liberated, free and like life will begin anew in the New Year. In a matter of a day, we get to start over, right? I know it’s just another day, a mark in the calendar year - and I really love to celebrate the energetic and renewing spirit of winter solstice - but 2018 feels special. It feels as though there is magic brewing in the air and that we will be making an energetic leap forward from all of the suffering and growth of 2017.  The eclipses of 2017 pulled us back into our soul, reaffirming what we came here to do...

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